Selena Gomez has never been one to follow the Hollywood script when it comes to food. While many celebrities swear by green juices and strict wellness routines, the Texas-born singer and actress has long been open about her love for fast food. Now, her husband Benny Blanco has confirmed it in the most public way possible—on Gwyneth Paltrow’s Goop podcast, no less.
During a live recording in West Hollywood, Blanco described Gomez’s eating habits as those of a “five-year-old child.” He revealed that the 33-year-old star eats “everything that is bad for a diet,” with burgers and fries as daily staples. To illustrate, he shared a morning anecdote: that same Tuesday, at 6:45 a.m., he found her enjoying a meal from Jack in the Box, the fast food chain known for its tacos and curly fries.
Paltrow, known for her strict wellness brand, reacted with immediate shock: “This does NOT have the Goop seal of approval!” According to Blanco, Gomez genuinely dislikes fruits and vegetables. Even when they try to eat healthier options, like a chicken salad from Goop Kitchen, she picks out all the greens and leaves the lettuce for him. She keeps only the ingredients she finds appetizing—typically the meat and cheese.
A History of Unapologetic Cravings
For fans who have followed Gomez since her Disney days, these revelations are hardly surprising. Over the years, she has been candid about her culinary preferences. In interviews, she has detailed her favorite orders: tacos, egg rolls, onion rings, and spicy chicken sandwiches. During her 2016 Revival tour, she confessed that her tour bus was always stocked with Hot Cheetos, chocolate, and pickles. And when Blanco proposed in 2024, he did so with a Taco Bell banquet—a gesture Gomez considered the perfect nod to her personality.
This authenticity extends beyond food. In her Rare Beauty campaign celebrating Latinidad, Gomez has emphasized embracing one’s true self. Her diet choices are part of that same philosophy: rejecting the pressure to conform to Hollywood’s aesthetic ideals.
Health, Lupus, and Self-Acceptance
Gomez’s relationship with food hasn’t always been easy. In 2011, she was hospitalized for malnutrition due to poor eating habits. Later, her 2017 lupus diagnosis brought constant weight fluctuations from medication. Despite these challenges, she has emerged with a confident stance. As the founder of Rare Beauty, she has been blunt about body image: “I am perfect as I am.”
Her fast food obsession is more than a guilty pleasure—it’s a symbol of her refusal to bow to Hollywood’s wellness pressures. In a world where celebrities often promote extreme diets, Gomez’s honesty feels refreshing. She proves that even a mogul with a beauty empire might prefer tacos at dawn over a kale smoothie.
This story also resonates with Latino audiences, who see in Gomez a reflection of their own cultural love for bold, flavorful food. From her recent filming in LA’s Latino neighborhoods to her Rare Beauty collaboration with Tajín, Gomez consistently celebrates her roots. Her diet, with its tacos and spicy chicken sandwiches, is just another way she stays connected to her heritage.
Ultimately, Selena Gomez’s fast food habit is a reminder that being healthy isn’t about perfection. It’s about balance, self-acceptance, and sometimes, a Jack in the Box breakfast at dawn.
