As anticipation builds for The Devil Wears Prada 2, Anne Hathaway is turning heads not just for her return as Andy Sachs, but for the disciplined approach she's taken to get back into character. At 43, the actress is showcasing a silhouette that balances strength with grace, thanks to a training method that feels more like a dance class than a gym session.
Under the guidance of renowned trainer Monique Eastwood, Hathaway follows a 30-minute daily routine called the Movement Method. It's a system that merges functional exercises with ballet-inspired movements, using only light dumbbells of three to five kilograms. The focus is on precision and control rather than heavy lifting—a philosophy that Eastwood says prioritizes longevity and joint health.
How the Routine Works
The workout is divided into six blocks, each emphasizing quality over speed. It starts with diagonal squats paired with classical ballet moves to target the thighs and glutes, then moves into deep lateral lunges and abdominal planks. Later, yoga poses and rowing exercises are integrated to build endurance across the entire body. The result is a look that is both stylized and strong, something Hathaway proudly displays on set.
Eastwood's method has also attracted other Hollywood stars, including Emily Blunt and Stanley Tucci, who have adopted the same discipline. The routine's multidirectional focus prepares the body for grueling filming days while preventing joint injuries—a practical advantage for actors who need to stay agile during long shoots.
For fans of the original film, this behind-the-scenes glimpse into Hathaway's preparation adds another layer to the sequel's buzz. The actress has been open about her commitment to embodying Andy Sachs again, and this training regimen is a key part of that transformation. It's a reminder that consistency and technical precision often outweigh brute force in achieving a polished physique.
Health specialists in the U.S. have praised the dance-inspired approach for its benefits to motor coordination and overall well-being. The use of curtsy lunges and arm extensions at the end of each circuit helps consolidate that refined look that Hathaway flaunts before cameras. This philosophy unifies functionality with aesthetic harmony, ensuring that mind and muscles work in sync during demanding scenes.
For those inspired by entertainment figures to adopt healthier habits, Hathaway's routine offers a model of active aging. It's a testament to how intelligent preparation can redefine standards in contemporary cinema, encouraging millions to care for their health with elegance. As the sequel gears up for release, this training secret is just one more reason to watch—and perhaps to try a few moves yourself.
If you're curious about other stars' fitness secrets, check out our story on Karol G and Daiky Gamboa: The Unbreakable Friendship Behind the Bichota's Rise for a different take on discipline and support. And for more on the film's cultural impact, read about Anne Hathaway and Meryl Streep's historic pay equity deal for the sequel.
